Tabata/ Techno Tuesday

Last night was a poor showing for the first ever night of combat conditioning at Sullivan Training Systems. Only Rory Walsh had the balls to show up on a Monday night, so that means the toxic shit you put in your body only sat in there for one more day, rather than sweating it out. No worries we'll take care of that. I anticipate a big turn out for the second session tonight and if anyone is reading this then get ready for a night of tabata sets. See you guys in a few hours ready to work.