As week three of the program gets underway I am pleased to say that I have seen marked improvements in nearly all of my clients. The girls are doing real push ups...something we will continue to work on. Something else we will continue to work on is pull ups. Pull ups are an important benchmark in fitness. If you can't pull yourself over a bar at least 5 times then there is clearly an imbalance in your body. Balance in the body is something of paramount importance, if you can press more weight than you can pull you are likely to develop some kind of back pain.
Also something that we haven't really been stressing is leg strength. I am going to dedicate a lot of this weeks exercises to building up some strength to the lower half of your body. Which will mean you're really going to have to dig deep on the conditioning exercises.
Overall, everyone is doing great, keep pushing yourself, and remember "the only easy day was yesterday" - One of the Moto's of BUDs training
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